5 Tips for Healthy Skin
Picture by Elisa Rodriguez Photography
Many of us ladies worry about the look and health of our skin. We all want skin that is as clear, smooth and bright as possible, but often, we struggle to achieve it. The key to having healthy, beautiful skin is simple, all you need to do is make the effort to take care of your skin as much as possible. If you follow a good skin care routine, that includes sun protection, you can boost both your skin’s health and beauty. By taking care of your skin and living a healthy lifestyle, you can ensure that your skin stays healthy while delaying the aging process at the same time. Even if you don’t have the time for an intensive skin care routine (who does, anyway?!) You can still keep your skin healthy by following these simple tips.
Protect your skin from the sun
You have probably heard this one time and time again, but because it is so important, I’ll repeat it again. Protecting your skin from the sun is one of the most important things that you can do. If you expose your skin to the sun without sun protection, you are more prone to wrinkles, age marks, and other skin issues. That’s why it’s so important that you always ensure that you use sunscreen or a moisturizer with an SPF factor of at least 30. There are some amazing SPF moisturizers on the market, but Olay Complete Daily Defense All Day Moisturizer SPF 15 is one of my personal favorites.
Be gentle with your skin
Don’t make the mistake of using any old products on your skin. Your skin is much more delicate than you realize, and if you use products that are harsh or contain harmful chemicals, it can cause damage to your skin. That’s why it’s always best to opt for products that are as natural as possible, as these are kinder to your skin.
Follow a daily skin care routine
One of the best things that you can do to ensure that your skin is as healthy and beautiful as possible is to implement a good skin care routine. This should be a routine that you follow day in, day out, no matter what. Your daily skin care routine should include cleansing, toning, and moisturizing. Ideally, you should aim to cleanse and moisturize in the morning and evening, and when it comes to choosing the best products for it, opt for products that are as natural as possible and work for your skin type and age.
Remove dead skin cells
When it comes to removing dead and dry skin cells from our faces, most of us opt to exfoliate. However, there are other newer treatments in the market to try, like microdermabrasion. Microdermabrasion is a non-invasive method of removing dead skin cells using a spray of micro crystals. If the idea of microdermabrasion appeals to you, have a look at this safe microdermabrasion equipment website.
Live a healthy lifestyle
As well as wearing sunscreen and following a daily skin care routine are crucial for healthy skin. Leading a healthy lifestyle is as important and the foundation of your health and beauty. Just like eating unhealthy foods affects your body’s health, it can also affect your skin. Junk food can not only cause your waist to expand but can also cause breakouts and blemishes to occur. If you want skin that is healthy, the key is to eat a diet that is rich in fruit, vegetables, lean proteins, and whole grains. Steer clear of sugary and fatty foods and your skin will thank you for it in health and glow.
Believe it or not, keeping your skin healthy and looking good doesn’t have to take up too much time. All you need to do is follow these simple tips above and you will have happier and healthier skin in no time. What other tips you can share with me that help you have clearer and more beautiful skin?